Scientific Studies on Health and Productivity with Adjustable Standing Desk

In recent years, adjustable standing desks have gained popularity in office environments, promising many benefits for individuals seeking a healthier and more productive work experience. To understand the true impact of these desks, it is essential to examine the scientific studies conducted on their benefits.

At Lazy Maisons, we will explore the results of research studies that shed light on the advantages of adjustable standing desks. From improved posture and reduced sedentary behaviour to increased calorie expenditure and enhanced cognitive function, these studies provide valuable insights into the positive impact of adjustable standing desks on health and productivity.

Improved Posture and Reduced Musculoskeletal Discomfort

Scientific studies have consistently demonstrated that adjustable standing desks improve posture and reduce musculoskeletal discomfort. A portion from the Journal of Physical Therapy Science implies that participants who used standing desks exhibited improved head and neck alignment, decreased forward head posture, and reduced lower back pain compared to those who used traditional sitting desks. Another study published in the Applied Ergonomics journal revealed that adjustable standing desks reduced musculoskeletal symptoms, including shoulder and neck pain, among office workers. These findings highlight the potential of adjustable standing desks to alleviate the strain on the musculoskeletal system and promote a more ergonomic work posture.

Decreased Sedentary Behavior and Increased Calorie Expenditure

Prolonged sitting is associated with various health risks, including obesity and cardiovascular diseases. Adjustable standing desks offer a solution by reducing sedentary behaviour and increasing calorie expenditure. A study published in the International Journal of Environmental Research and Public Health implied that using adjustable standing desks resulted in a significant decrease in sitting time and a corresponding increase in standing time among office workers. Moreover, research published in the European Journal of Preventive Cardiology revealed that individuals who utilised standing desks burned more calories throughout the workday than those who sat. These studies highlight the potential of adjustable standing desks to combat the adverse effects of prolonged sitting and promote a more active and calorie-burning work environment.

Enhanced Cognitive Function and Productivity

Adjustable standing desks have also been linked to improved cognitive function and increased productivity. A study from the published Journal of Physical Activity and Health showed that using a standing desk enhanced executive function, attention, and working memory among office workers. Furthermore, research published in the Journal of Occupational and Environmental Medicine found that participants who used standing desks reported increased productivity and job performance compared to those using traditional sitting desks. These findings suggest that the physical act of standing can positively impact cognitive abilities, leading to greater focus, alertness, and overall work productivity.

Potential Weight Management and Metabolic Benefits

While the impact of standing desks on weight management is still being explored, preliminary studies indicate their potential benefits. Contents from the Journal of Physical Activity and Health suggest that standing during the workday may contribute to modest weight loss and improved body composition. A European Applied Physiology journal found that standing desks may enhance metabolic health by increasing postprandial glucose and insulin responses. While further investigation is needed, these initial findings suggest that adjustable standing desks have the potential to support weight management and metabolic health.

We can’t argue the many benefits of standing desks as they are scientifically proven. Start to experience these benefits ASAP and upgrade your lifestyle with the Lazy Maisons standing desks. Our sit-stand desks come in a sleek wood grain finish that complements the interior of your modern home. We are also confident in our craftsmanship, providing quality desks that you could use for years, backed with a 5-year warranty and exceptional customer support.

If you want something personalised, unique, and a particular wood for your tabletop, you can also purchase the Lazy Maisons Desk Frame and Tabletop separately. 

Plus, our desks are easy and quick to assemble and use. They also have a preset memory function to adjust your table to a desired height with a press.

You can also check out the Lazy Maisons Vera Leather Electric Recliner Chair to complete your healthy work setup.